I am a BABCP Accredited therapist with nearly 30 years experience of working in Mental Health. Adult mental health nurse trained and 10 years experience of working with the police. I specialise in working with children, young people and adults. Experienced in delivering training on CBT, mindfulness and aspects of mental health to a wide range of audiences ie. teachers and pupils, GP’s and other mental health professionals and specialist interest groups. Trained in delivering the Kidsafe UK Schools programme and the Mindfulness in Schools programme (Paws B 7-11yrs). Highly professional, approachable, empathic and adaptable to work with all age groups.
Accredited Cognitive Beahvioural Therapy for children, young people and adults
Practical Ways To Re-Balance Your Life
30 Years Experience
CBT is an evidence-based short term therapy. It helps you recognise unhelpful thinking patterns and behaviours which affect the way you feel. Engaging in CBT can help you reduce stressLearn More
People I Have Helped
" I really didn't think that i would ever stop my scary thoughts. Sarah helped me understand them and learn ways to deal with them."
"Friendly voice at the end of the phone, taught me how to look at things differently. It certainly opened my eyes"